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sleep debt

Cute sleeping ginger cat wearing sleep mask.

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for your new coursework, it’s easy to skip sleep in favor of diving into your reading. OK, it’s easy to skip sleep in...

Ask the doc: “How can I stay awake in class or while studying?”

"Is there anything I can do to prevent falling asleep in class or while studying?"—Larry C., Pennsylvania State UniversityShort answer: Yes.Longer answer: For some background, there are two common causes for the phenomenon you...