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asian female training with squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.
Kettlebell in gym

That thing at the gym?: What it is and how to work it

Rate this article and enter to winHave you ever walked into a fitness center and been bewildered by the objects being used? Aside from dumbbells, people are throwing big orbs and swinging handled objects...