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Wednesday, February 20, 2019
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Collin County Community College
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Collin
Random Acts of Kindness Day – Feb. 17
National Eating Disorders Awareness Week Feb. 25 – March 3
African American History Month Events
Dignity Initiative Spring 2019 Events
Collin Counseling: A free resource for students
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Move
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Fitness
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Physical Health
FitnessU: 4 quick and effective workout moves you can do in…
National Eating Disorders Awareness Week Feb. 25 – March 3
FitnessU: How and why LISS workouts work
Know how to protect yourself from getting sick? Take the quiz
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Feel
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Emotional Health
Mindfulness
Spirituality
This quick body scan meditation will melt away your stress
How to handle jealousy and envy—and why it happens in the…
How to worry less and get more done
Feeling like a fraud? How to conquer your inner impostor
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Eat
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Nutrition
UCookbook
Quiz: How much sugar are you actually consuming?
National Eating Disorders Awareness Week Feb. 25 – March 3
UCookbook: 3 ways to spruce up your popcorn
UCookbook: A warm & wintry apple blackberry crisp
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Learn
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Academics
Media
4 ways to avoid the temptation to cheat on your next…
Technology and Mental Health
8 strategies to get you out of a studying rut
Fake or fact: How to know if your online diagnosis is…
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Overcome
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Behavior Change
Organization
Substance Use
Tech Use
Time Management
National Eating Disorders Awareness Week Feb. 25 – March 3
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
Download these apps to make this your healthiest year ever
7 ways to boost your confidence, even when you’re not feeling…
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Prosper
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Career
Money
Budget like a boss in 3 easy steps
6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
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Relate
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Communication
Friendship
Roommates
Sexuality
4 ways to get over your fear of public speaking
Smarter sexting: Thoughtful and respectful approaches to sexual messages
What’s your STI-Q? Everything you want to know about STIs
9 ways to deal with an overbearing friend
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Sleep
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
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Empower
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Sexual Assault
National Eating Disorders Awareness Week Feb. 25 – March 3
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
4 ways to practice consent and self-empowerment in everyday life
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Training obliques
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Lower back hack
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Interval track workouts
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Short & sweat: 5 reasons to ramp up your workout
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Knee & shoulder injury prevention with a wall
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Avoiding Injury
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Avoiding common workout mistakes
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A bit more fit: The power of tracking your steps
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Run for your life (literally): You gave us 7 ways fitness...
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